No bag, No worries! Are you feeling awkward whilst shadowboxing? 😬

Shadowboxing is one of the most useful training regimes in a fighter's arsenal, but it's not incredibly beginner-friendly. From a newbie's perspective, shadowboxing looks silly: a bunch of jerky head movements, hissing breaths, and half-punches without any rhythm or reason.  

Forget the mitts, heavy-bag, or speedbag; In this beginner’s guide, you’ll learn how to shadow box properly to improve your footwork, timing, distance, power, defence, hand speed, and inside boxing ability.

❗Advantages of Shadow Boxing

1- Shadowboxing is "step one" in boxing's "hierarchy of learning."

2- Shadowboxing lets you work on the little things - especially balance!

3- Shadowboxing lets you practice probing punches

4- Shadowboxing gives you footwork freedom

5- Shadowboxing requires no equipment

Be sure to reach out with any questions you may have! also, let us know in the comments below what you would like to see next from Team Onward! 👊⏩ #AlwaysONward